The Confidential News

10 Habits That You Don't Know The Reason Why You're Hurting Your Penis!

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Since your penis is such an essential part of your manhood (it is your manhood), you'd think you'd be treating it right. But, you may have some seemingly-unrelated bad practices that are causing some serious harm. To make sure you’re not doing any permanent damage, take a look at these ten common habits hurting your penis and stop them today.


1. You’re Not Exercising Enough

Men who exercise more have better erectile and sexual function according to research from Cedars-Sinai Medical Center.


2. Your Smoking Too Much

These men who stayed nicotine-free had wider, firmer erections and reached maximum sexual arousal, effectively diminishing their erectile dysfunction.


3. You’re Not Getting Laid

The more sex you have, the less likely you are to suffer erectile dysfunction. Scientist actually proved the famous line from “The 40-year Old Virgin: If you don’t use it, you lose it”.


4. You Don’t Sleep Enough

Men who get insufficient amount of sleep will experience a lower level of desire the next day and a lesser ability to reproduce among other symptoms like poor concentration, fatigue, and weakened bone density and muscle mass.


5. You’re Skimping on Watermelon

An ingredient in watermelon called Citrulline-arginine helps relax blood vessels by boosting nitric oxide in the same manner as Viagra – effectively treating erectile dysfunction and maybe even preventing it.


6. You Eating Too Much Junk

Men who indulge in processed foods high in trans fats had poorer-quality sperm than those who followed a healthy diet.


7. You’re Binge – Watching TV

Men who watch more than 20 hours of TV weekly have a 44 percent lower sperm count that those who watched almost no TV.


8. You’ve Not been washing Off Sunscreen

Your sunscreen can help prevent your risk of skin cancer, but up your odds of suffering infertility. Certain chemicals like UV filters BP-2 may reduce a man’s ability to reproduce by up to 30 percent.


9. You’re Dental Hygiene is Poor

Gum diseases are seven times more common in men with erectile dysfunction. Bacteria in your gum tissue could travel through your body, inducing inflammation and damaging the blood vessel in your penis.


10. You’re Not Drinking Coffee

Men who drink between 2 to 3 cups of coffee per day were less likely to report instances of erectile dysfunction. Caffeine helps relax arteries and the smooth muscle within the penis.

Source: 9GAG

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